For all your wellbeing needs 

stress management, anxiety control, enhanced sleep patterns, increased wellbeing, preparation for exams or public speaking

see separate page for PREPARATION FOR EXAMS

Achieve a calm mind

breathing exercises, relaxation techniques, visualisations and gentle movements 

In groups, during seminars or in one-to-one sessions,
 we work with the resources we have to feel more in control, focus better, take a step back…

Sophrology is recognized as an effective alternative to medication in Europe where sessions can be prescribed by GPs.

To discuss your own, your children’s or your business’ wellbeing needs,
contact Joëlle 0778 987 2126;  joellewilliamsd@outlook.com

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Links

http://thesophrologynetwork.co.uk/members/
http://www.sophroacademy.co.uk/