Preparation for exams in 5 sessions

Dreading exams?
Sophrology can help in practical ways

Problems with motivation and sleep?

• Learn techniques to improve your focus during the day and relax in the evening to promote good quality sleep.

Dreading not performing well because of nerves?

• Discover breathing and visualisation exercices, ensure better control of your emotions, body and mind.

Too challenging to sustain performance exam after exam?

• Master the art of “letting go”, relax your body and mind and experience replenishing your energy levels if need be.

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Sessions

Sessions can take place either on an individual basis or in a group setting, venue tbc with the interested parties.  Sessions should ideally take place over a minimum period of 2 months prior to the event(s) to maximise integration.

TARIFFS  (5 sessions per course)
Individuals: £210 including longer initial consultation; Group sessions: starting at £80pp (minimum 3 participants).  Additional sessions available on demand. 

Nota:

Groups are organized by age  e.g CGSE level or A+ level.  Practice is an essential part of the course; would-be participants must commit to the process.

Please do contact me to discuss the courses further. If you know other interested parties, let’s arrange a short introductory session for parents.

​0778 987 2126    joellewilliamsd@outlook.com