Sophrology literally means "the study of the consciousness in harmony".  It originated in Spain in the 1960's and rapidly became popular in Europe where it has gained recognition as a wellbeing tool in many areas including lessening sleep problems, preparing for exams and sporting events, accompanying antenatal classes, enhancing pain control, helping with stress management, helping with post surgery recovery etc.

Put simply, it is a structured method to achieve peace of mind and control over your life using breathing techniques, guided visualisations and simple movements.  


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​Sessions to Suit Your Needs:

 One to One
Target your specific area(s) of concern and work within a made to measure program.

Group and corporate sessions

Explore all the tools Sophrology has to offer in a supportive group environment: at work, a community space, a school, a sports centre...